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Fall is here! Vata season. Find out more in an Ayurveda consultation. Move through the seasons with more ease. Our offerings are here to support taking time for you.

Don't miss out on Massage or Fitness with Desmond

to keep Mind+Body in balance.

Classes & Events

Classes

Events

Sat - Barre (Monika)
Saturday 10am. Ballet inspired movements with Monika
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45 min
19 US dollars
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Sunday Slow Flow (Erin)
Lighter paced Sunday Slow Flow with Erin at 10am.
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1 hr
19 US dollars
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Gentle Yoga Nidra 12/21 10am
Join Kristen for a Gentle Yoga Nidra class
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19 US dollars
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Mon - Yin Yoga (Jen)
Lean into surrender and receptivity. Mon 6:30pm Weekly
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1 hr
Depends on pass
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Tue - Beginner Yoga (Kristen)
Begin a solid Yoga Practice. Tuesdays at 5:30pm
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45 min
19 US dollars
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Tue - Warm Slow Flow (Kristen)
Enjoy a warm yoga class during the cooler months
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1 hr
19 US dollars
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Wed - Mat Pilates (Monika)
Wednesdays 5:45pm. Try our Pilates class with Monika!
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45 min
19 US dollars
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Thu - Healing Chakra Yoga (Kristen)
Healing Yoga focusing on the energy of the chakras (essential oils are used in this class subtly)
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1 hr
19 US dollars
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Thu - Balance Barre (Monika)
Balance, Strength & Style with a weighted bar in our barre broomstick class with Monika
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45 min
19 US dollars
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Thu - Beginner Ballet (Monika)
Thursdays 6:20pm. Ballet inspired movements with Monika
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Duration Varies
19 US dollars
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Desmond’s Classes
Sign Up fo Desmond’s weekly fitness classes
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Pymt to Desmond
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Private, Group & Employee Classes
Chat with Bethany about Private, Group or Employee/Corporate Yoga Classes
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1 hr
From 65 US dollars
Ayurveda Health Consultations
Health consultations advising those on a healing journey by using holistic remedies for wholeness.
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1 hr
From 50 US dollars
Reiki with Liv
For those new to Reiki or looking to deepen their Reiki practice
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60 US dollars
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Events

Sound Bath Journey 12/28 5pm
Join us for an evening of relaxation and rejuvenation with our Sound Bath Journey at Historic Yoga.
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35 US dollars
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Studio Rental
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2 hr
From 50 US dollars

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Book from weekly schedule or the list below

Click Here To Explore Plans Fall is here! Vata season. Find out more in an Ayurveda consultation. Move through the seasons with more ease. Our offerings are here to support taking time for you.

Don't miss out on Massage or Fitness with Desmond

to keep Mind+Body in balance.

Classes & Events

Sat - Barre (Monika)

Sunday Slow Flow (Erin)

Gentle Yoga Nidra 12/21 10am

Mon - Yin Yoga (Jen)

Tue - Beginner Yoga (Kristen)

Tue - Warm Slow Flow (Kristen)

Wed - Mat Pilates (Monika)

Thu - Healing Chakra Yoga (Kristen)

Thu - Balance Barre (Monika)

Thu - Beginner Ballet (Monika)

Desmond’s Classes

Private, Group & Employee Classes

Ayurveda Health Consultations

Reiki with Liv

Events

Sound Bath Journey 12/28 5pm

Studio Rental

Click Here To Explore Plans

Fall is here! Vata season. Find out more in an Ayurveda consultation. Move through the seasons with more ease. Our offerings are here to support taking time for you.