Tue Embody Flow

Service Description

Experience our Embodyoga Hatha Yoga style class designed to deepen your connection with movement. Enjoy the first half with flowing sequences with traditional Sun or Moon Salutations followed by balance postures emphasizing mobility, floor movements, and core with compression work. Ending the class in a soothing savasana, meditating on understanding the body’s natural flow in and out of each pose. Join us for a transformative yoga journey that aligns body, mind, and spirit.