Saturday Kids Yoga Ages 6-12

Service Description

Duration: 45 minutes ***Registration is required in advance for the instructor to prepare enough activities/materials for kids yoga. Our engaging themed kids yoga class empowers kids to build confidence, strength, and emotional regulation through fun yoga poses. Kids will learn simple mindfulness tools and enjoy crafts sharing ways to reach calmness and focus. Class finishes with a cozy relaxation to leave them feeling centered and peaceful. Join us for tools in resilience and to support well-being in a welcoming environment. What to bring: ✓ Water ✓ Yoga mat ✓ Cozy comfortable clothes ✓ Optional: small stuffed animal (for breathing exercises) **If you have kids close in age to either session, they can join together for the overlap.