Thu Slow Flow

Service Description

Start your Tuesday with intentional movement, mindful breathing, and a moment to reconnect. Led by Molly, this gentle-paced class encourages you to move with ease, cultivate mindfulness, and deepen your connection between body and breath. Whether you’re looking to deepen your practice or simply create a little more space in your morning, this welcoming class offers the perfect opportunity to slow down, reset, and connect with yourself and our community.