Sunday Beginner Yoga

Service Description

If you felt like you could “never do yoga” or have said “I’m not flexible” or “I’m too old” 😏this class is for you! Discover the transformative power of yoga with our Beginner Yoga class. This class invites you to explore a journey of self-discovery, helping you observe your mind and body while moving with the breath through each posture. Experience increased awareness and improved physical posture as you cultivate focus and mindfulness, learning balance that extends beyond the mat. Poses are broken down to help you adjust to each one before moving too quickly to the next pose. Join us to feel more comfortable about basic movements in a welcoming environment! *Each class refreshes beginner principles while building upon each other each week, so you feel confident to join any yoga class.