Yin Yoga with Jen Songer (weekly)

Mon 6:15pm. Weekly Yin Yoga to allow surrender and receptivity.

1 hour
Depends on pass type
Historic Yoga

Service Description

Yin Yoga is often referred to as the quiet practice. Yin Yoga targets the connective tissues, ligaments, and joints of the body not normally targeted in more active practices. Designed to create space in the body and enhance elasticity of the fascia, it also allows energy to flow more freely throughout the body. In a Yin practice, poses are held for longer periods of time (typically 3-5 minutes) allowing the mind and body to quiet. Yin Yoga is suitable for all levels and is a great complement to more active practices or activities. **Please read payment details. Payment is required to attend. Cost: $15 (cash, check, or venmo/@jensonger) You can book here using the free option or can email Jen at jensongeryoga@gmail.com to reserve your spot. Payment is expected upon attending the class. Jen offers a 5 class pass for $60- you can discuss that option with her. For those who hold a Historic Yoga pass and would like to use it toward this class, please email Bethany to discuss that option at align@historicyoga.com.

Upcoming Sessions

Contact Details

58 Main St, Sturbridge, MA, USA
508-768-7253
align@historicyoga.com