Pilates Mat All Levels (weekly)
Wednesdays 6pm. Awaken your deep core with Salina each week in this invigorating Pilates Mat class
- 45 min45 minutes
- 18 US dollars$18
- Historic Yoga
Join Salina for this Pilates Mat flow class. All levels welcome. Pilates is a mind-body exercise that challenges your core and sculpts lean muscle. Pilates is an effective and low-impact workout, great for all levels of fitness. It is an especially good routine for beginners, improving everything from flexibility and balance to circulation and muscle control. Pilates combines core stabilization, strength, flexibility, balance and proper alignment with concepts like mindfulness, breathing techniques and fluidity of movement.
58 Main St, Sturbridge, MA, USA