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Mindful Movement (Bi-Weekly)

Hatha Yoga for All Levels with Cosley. Bi-weekly Tue 9am in April.

  • 1 hour
  • 18 US dollars
  • Historic Yoga

Service Description

Hatha Yoga for All Levels with Cosley. Bi-weekly Tue 9am in April. Indulge in the serene practice of Hatha Yoga, where gentle movements seamlessly merge with breath to cultivate harmony between mind, body, and spirit. Cosley will guide you through a series of asanas (poses) designed to enhance flexibility, strength, and balance. Through mindful attention to alignment and breath awareness, you will journey towards inner peace and tranquility, leaving behind the stresses of daily life. Whether you're a beginner or seasoned practitioner, join us on the mat to rejuvenate your body, calm your mind, and nourish your soul.


Upcoming Sessions


Contact Details

  • 58 Main St, Sturbridge, MA, USA

    508-768-7253

    align@historicyoga.com


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