Mindful Movement (Cosley)

Hatha Yoga for All Levels with Cosley. Bi-weekly Tue 9:30am.

1 hour
18 US dollars
Historic Yoga

Service Description

Hatha Yoga for All Levels with Cosley. Bi-weekly Tue 9:30am. Indulge in the serene practice of Hatha Yoga, where gentle movements seamlessly merge with breath to cultivate harmony between mind, body, and spirit. Cosley will guide you through a series of asanas (poses) designed to enhance flexibility, strength, and balance. Through mindful attention to alignment and breath awareness, you will journey towards inner peace and tranquility, leaving behind the stresses of daily life. Whether you're a beginner or seasoned practitioner, join us on the mat to rejuvenate your body, calm your mind, and nourish your soul.

Upcoming Sessions

Contact Details

58 Main St, Sturbridge, MA, USA
508-768-7253
align@historicyoga.com