Gentle Aroma Flow (Kristen)

Thu 8am. Unwind with Gentle Yoga and Aromatherapy (scents are diffused to be subtle and safe)

1 hour
18 US dollars
Historic Yoga

Service Description

Thursdays at 8am with Kristen. A gentle yoga class with the benefit of aromatherapy. All levels welcome. Students will be guided through a series of poses that flow together to build strength, flexibility, and stamina while enjoying the healing benefits of essential oils from a diffuser. The oils change each class. Ending with a relaxing Savasana, students will be offered an essential oil mist of the featured oil of the day. Essential oils have been proven to help reduce anxiety, inflammation, nausea, headaches, and improve sleep.

Upcoming Sessions

Contact Details

58 Main St, Sturbridge, MA, USA
508-768-7253
align@historicyoga.com