Feel Good Friday

Calm your nervous system with guided meditation

1 hour
25 US dollars
Historic Yoga

Service Description

Feel Good Friday Allow your nervous system to unwind with a guided meditation in a soothing restorative pose. By Appointment Only. You will be set up in a soothing restorative pose with bolsters and blankets supporting you while listening to a guided meditation (yoga nidra). It's a deeply calming practice, which nourishes the nervous system and allows you to tap into theta and delta brainwaves, which can bring a feeling of deep rest and relaxation. Look out for availability. Fridays between 2-3pm for now, subject to change based on requests ✨

Contact Details

58 Main St, Sturbridge, MA, USA
508-768-7253
align@historicyoga.com