Wed - Pilates (Salina)

Service Description

Join Salina for our popular Pilates Mat flow class. Salina's classes are vibrant and inviting. Come see why! All levels welcome. Pilates is a mind-body exercise that challenges your core and sculpts lean muscle. Pilates is an effective and low-impact workout, great for all levels of fitness. It is an especially good routine for beginners, improving everything from flexibility and balance to circulation and muscle control. Pilates combines core stabilization, strength, flexibility, balance and proper alignment with concepts like mindfulness, breathing techniques and fluidity of movement.