Wed - Mat Pilates (Monika)

Service Description

Pilates is an exercise that helps your mind and body connect. Our Pilates class offers a mindful approach to fitness, connecting your mind and body through controlled movements that enhance alignment and posture. Suitable for all levels, our low-impact sessions include modified exercises at a slow pace, complemented by gentle warm-ups to give a solid introduction to Pilates. Modifications will be offered of the traditional exercises. Come dressed comfortably in socks or barefoot with your mat. Whether it's your first class or a refresher, it's a great way to experience the benefits of Pilates.