Tue - Warm Slow Flow (Kristen)

Service Description

**Warm Slow Flow Yoga** Tuesdays 6:45pm. We are offering a unique opportunity to transform your well-being. Join us for a Warm Slow Flow yoga class, set at an inviting 75-80° temperature to perfectly embrace the warmth during the cooler months. Experience the incredible benefits of warmer yoga, from physical, mental, and emotional improvements to better skin, detoxification, and increased calorie burn. Led by Kristen, our skilled instructor, participants of all levels can flow through accessible poses allowing the warmth to bring ease. Emphasizing breath and slower paced movement, this class invites you to deepen your practice in a supportive space. Don’t miss out on the chance to harmonize your body and mind— join us and elevate your yoga journey. **Disclaimer - Warm or Hot yoga can make you "feel" more flexible, so please be conscious of this when attempting deeper poses or new movements in higher degree temperatures.