Thu - Embody Balance (Bethany)

Service Description

✨Experience our Embodyoga Hatha Yoga style class designed to deepen your connection with movement. Enjoy the first 30 minutes of a flowing sequence with traditional Sun ☀️ or Moon Salutations 🌙 followed by balance postures emphasizing mobility, floor movements, and core with compression work. Ending the class in a soothing savasana, meditating on understanding the body’s natural flow in and out of each pose. Join us for a transformative yoga journey that aligns body, mind, and spirit. Find balance with more ease and confidence in this class!