Thu - Embody Balance (Bethany)
Embody your yoga practice with sun and moon salutations, balance & mobility
Service Description
Experience our Embodyoga Hatha Yoga style class designed to deepen your connection with movement. Enjoy the first 30 minutes of a flowing sequence with traditional Sun or Moon Salutations, followed by balance poses emphasizing compression, floor work, and mobility. Conclude with a soothing meditative savasana, focused on understanding the body's natural flow in and out of each pose. Join us for a transformative yoga journey that aligns body, mind, and spirit. Find balance with more ease and confidence in this class!
Upcoming Sessions
Cancellation Policy
Please enter through the side entrance next to First Form Physical Therapy. If you need help canceling or rescheduling, please reach out to 820-444-7775 or align@historicyoga.com
Contact Details
48 Main St, Sturbridge, MA, USA
820-444-7775
align@historicyoga.com