Sat - Pilates & Barre Monika Mix

Service Description

Offering a dynamic blend Pilates and Barre class designed to enhance your alignment and posture while toning your body. Our Pilates workouts focus on controlled movements, while barre combines ballet-inspired techniques with yoga and aerobics, providing a fun and effective way to improve flexibility and strength. The dynamic Pilates & Barre fusion meets yoga and aerobics to tone your body and boost flexibility. Join us on the mat to cultivate strength, balance, and joy in a supportive community! This class is intended to follow your breathing pace and may have meditative components at the beginning & end.