Sat - Barre (Monika)

Service Description

Experience our ballet-inspired movement class, with elements of Pilates and yoga for a lively workout. With a focus on staccato-like motions, pulsing, and repetition, you'll build strength, tone, and flexibility while enjoying practicing in socks or barefoot. Our instructor provides weights to enhance your workout, and some classes may even provide a small ball or bands for variety in your workout. This is low impact with bursts of high energy. All you need is your mat and determination to keep moving. See you at the barre!