Reiki Restorative Yoga 2/15 6pm

Service Description

Reiki Restorative Yoga combines deeply relaxing, prop-supported yoga poses with gentle hands-on or hands-off energy healing. Promoting stress reduction, nervous system balance (parasympathetic activation), and holistic healing, this practice is ideal for anyone seeking profound calm and restoration for mind, body, and spirit, with no prior experience needed. Dress comfortably, bring a yoga mat and any props you desire (props will also be provided). About your instructor, Justine: Justine's journey with Yoga started over twenty-five years ago with her personal practice of self-care and healing. During her practice she was encouraged to take her 200 hour teacher training to deepen her understanding of her own practice and share her love of yoga with others. Fostering her personal beliefs and desire to give back to others, Justine loves sharing a gentle, meditative practice, encouraging self-awareness and that Yoga is truly for every body. Always continuing her studies of yoga, Justine has additional certifications in Restorative Yoga, Yin Yoga, Myofascial Release, Children's Yoga, Chair Yoga and Trauma Informed Yoga. She is also a certified teacher trainer for 200hr, restorative and yin programs. Justine is a Reiki Master and will be furthering her studies of energy healing to bring to her classes. She also has certifications in Sound healing, naga yoga, crystal sound bowls and tuning fork therapy She has been a member of Yoga Alliance since 2020 and American Yoga Council since 2025. While teaching supportive and restorative classes is her passion, Justine also enjoys teaching classes focused on core strength and targeted small muscle movements, which is the driver behind her Yoga Fusion classes. She also has certifications with Barre Above and Balletone as a group fitness instructor. In addition to teaching yoga and fitness classes Justine enjoys volunteering in the community, especially when she is able to share thoughts on yoga and meditation with organizations supporting girls and those dealing with loss or trauma. Join Justine at the studio for this nourishing monthly pop-up event.