Prenatal Yoga Workshop with Julie

Service Description

Join Julie - Local doula, yoga instructor, & cyclical centered holistic mentor for a prenatal yoga workshop! Whether you're new to yoga or an experienced practitioner, this prenatal yoga class can serve you well while in pregnancy! Together we will practice building an awareness of the breath, posture, and the pelvis within pregnancy and into labor, alongside finding inner grounding and relaxation. This class will be the start of Julie offering prenatal classes here at the studio. A new 5-week Series will be starting Come Tuesday evenings in December!