Detox & DeStress 1/10 4pm

Service Description

Did you overindulge this holiday season? Have the holidays left you feeling tired and stressed? Start the New Year off right with a detox and de-stress yoga workshop designed to help cleanse the mind and body and release stress after the hectic holiday season. This workshop will begin with a gentle detoxifying flow focusing on yoga poses and breathing techniques to clear the mind and body, leaving you feeling refreshed and renewed. We will then take it to the mat for some restorative poses designed to relax, rejuvenate, and renew the body, allowing for the release of stress. The class will end with a guided meditation and extended savasana. Investment:$25 (cash, check, or venmo/@jensonger) Please email jensongeryoga@gmail.com to reserve your spot.