Desmond’s Classes

Service Description

MWF Desmond is offering Fitness Classes at: 7am 3:30pm or 4pm Join Desmond as your coach and trainer using TRX, Kettlebells, Medicine Balls, Sandbags, and Dumbbells! Why Choose A Functional Training Class? • Builds strength that carries over into daily movement and activities • Improves balance, coordination, and stability • Increases core strength and total-body control • Scales to any fitness level - from beginner to advanced Find out more on his website! https://desmondharrisfitness.com/classes *Currently Desmond’s classes are being offered through his website, however if you are a current Historic Yoga Unlimited plan holder, email us to discuss options with both Yoga & Fitness💪🏽