Yoga Foundations Workshop Series

Join RYT200 Lindsey Hehmen for this 5 class Foundations Series. Our goal throughout this series is to establish a strong foundation for a students' yoga practice by focusing on proper alignment, breath awareness, and mindfulness.

Who This is For: Anyone who is brand new to yoga or wants to dive deeper into the foundations of your physical practice.

Cost:

$25 single class

$100 for all 5 classes & receive a code for 1 free class of your choice!

What to Expect and Benefits: Learn the how and why for alignment cues. Connect to your physical practice and each pose with more awareness. Join any group yoga class after this workshop with more confidence and strength. While it is beneficial to attend the entire series to build upon principles each week, dropins are welcome with the understanding that it is more suited for someone that has some yoga experience. True beginners will benefit attending each week. In this 5 week series, the following structure will be explored (subject to change based on attendees), along with a refresher and integration of the foundations learned:

-Standing poses, balance and stability flow

-More intermediate poses, vinyasa flow sequence

-Vinyasa Flow and transitions, inversions and arm balances

-Hip opening themed flow class

-Back bending themed flow class

Lindsey has designed and taught 350+ beginner-friendly yoga class sequences since 2022 and is trained and experienced to teach all levels with modifications. Lindsey's warm and welcoming approach will help anyone feel comfortable to begin or advance their yoga practice.