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Mon, Apr 01

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Historic Yoga

Yin Yoga (Weekly)

Unwind and strengthen with Yin Yoga at Historic Yoga. Led by expert instructor Jen Songer, this weekly class is designed to help you embody a strong and balanced practice. Embrace the soothing benefits of yin yoga and experience the power of holding poses for longer durations. Mondays 6:15pm

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Yin Yoga (Weekly)
Yin Yoga (Weekly)

Time & Location

Apr 01, 2024, 6:15 PM – 7:15 PM

Historic Yoga, 58 Main St, Sturbridge, MA 01566, USA

About the event

Yin Yoga is often referred to as the quiet practice. Yin Yoga targets the connective tissues, ligaments, and joints of the body not normally targeted in more active practices. Designed to create space in the body and enhance elasticity of the fascia, it also allows energy to flow more freely throughout the body. In a Yin practice, poses are held for longer periods of time (typically 3-5 minutes) allowing the mind and body to quiet. Yin Yoga is suitable for all levels and is a great complement to more active practices or activities.

**Please read payment details. Payment is required to attend.

Cost:

$15 (cash, check, or venmo/@jensonger)

You can RSVP here or can email Jen at jensongeryoga@gmail.com to reserve your spot.

Jen offers a 5 class pass for $60, you can discuss that option with her. Additionally, for those who hold a Historic Yoga pass and would like to use it toward this class, please email Bethany to discuss that option at align@historicyoga.com.

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