Prenatal Yoga Series

Time & Location 

Prenatal Yoga will be held 11am-12pm for 4 Sunday dates below at Historic Yoga, 58 Main St, Sturbridge, MA 01566, USA

8/27

9/10

9/17

9/24

About the Series:

*Please read event details prior to RSVP'ing. Limited to 10 guests. RSVP & payment is required.

Prenatal Yoga can enhance your pregnancy experience by bringing awareness to your body and baby and connecting you to your inner and outer strength while preparing for the birth process. Pregnancy, birth, and postpartum are important rites of passage that require ongoing support and guidance. 

What You Need To Know:

Bring a mat & comfortable clothes to move in

Cost:

$20 for single sessions

$75 for all 4 sessions

What to Expect:

This 4 session prenatal yoga series will be held by Bethany Gadbois, RYT500, RPYT & Studio Owner. Bethany studied Prenatal and Postnatal Yoga & Wellness from 2019-2020 equaling 90 hours of study becoming certified and registered as a Prenatal Yoga Teacher. Bethany's studies along with her personal experiences as a mama of 2 bring a wealth of information and resources into her prenatal yoga classes. Each class begins with a warm up, movements to support the spine and growing belly, and strengthening poses to work with the intricate changes of the pregnancy process. Attention is brought to strength and safe movement using modifications for discomfort and the effects of hormones in the body. Many have said that they appreciate the down to earth nature of Bethany's prenatal yoga classes, in addition to prenatal yoga being hard to find! Allow the support of prenatal yoga on your pregnancy journey!