Prenatal Yoga Series
Sun, Jun 02
|Historic Yoga
Whether it’s your first baby or your third, take time to bring in gentle, safe, and strong movement during your pregnancy.
Time & Location
Jun 02, 2024, 9:30 AM – 10:45 AM
Historic Yoga, 58 Main St, Sturbridge, MA 01566, USA
About the event
Join the creator of Historic Yoga, Bethany, on a transformational pregnancy journey with our Prenatal Yoga Series.
This series focuses on movements that support the physical changes during pregnancy as well as any emotional ups and downs this sensitive time can bring.
Classes are attuned to the needs of the mother to feel supported each week with the many changes going on in the body and what may come up in preparation for birth. Bethany's training in Birthing Mama Prenatal and Postnatal Yoga & Wellness equips her with knowledge to help mamas support their growing belly with deep core, lower back support, shoulder and thoracic movements, as well as a focus on the pelvis, jaw & pelvic floor connection, encouraging optimal fetal positioning, and strengthening muscles, as well as help to release and let go. Each class allows time for sharing what stage of pregnancy and any way you may…