Prenatal Yoga Series

Join the creator of Historic Yoga, Bethany, on a transformational pregnancy journey with our Prenatal Yoga Series.

This series focuses on movements that support the physical changes during pregnancy as well as any emotional ups and downs this sensitive time can bring. 

Classes are attuned to the needs of the mother to feel supported each week with the many changes going on in the body and what may come up in preparation for birth. Bethany's training in Birthing Mama Prenatal and Postnatal Yoga & Wellness equips her with knowledge to help mamas support their growing belly with deep core, lower back support, shoulder and thoracic movements, as well as a focus on the pelvis, jaw & pelvic floor connection, encouraging optimal fetal positioning, and strengthening muscles, as well as help to release and let go. Each class allows time for sharing what stage of pregnancy and any way you may need to feel supported at this time. Pregnancy safe movements, breathing practices, connecting to baby & belly, and a relaxing and restorative savasana compliment the end of each class.

Join Bethany as she embarks on her 3rd pregnancy, after experiencing secondary fertility and pregnancy loss on her journey. She brings a wealth of knowledge, experience, and resources for mamas to help them find what they need while providing temporary support through prenatal yoga classes. Bethany has an 11 year old and almost 2 year old, and is excitedly expecting her third baby in early November.

*All 3 classes are required to create a mini community and support during the series. Series will be held June 2, 9, 23.