Mindful Eating Around Holidays

Mindful Eating around Holidays

Friday, November 10,  6:30-8pm

**Please read event details before signing up. Limited to 15 guests seated. Registration and payment is required to reserve your spot.

What you need to know:

Wear comfortable clothing, bring a journal, and water. 

If you have a yoga mat you can bring it, and there will be mats set up as well.

Cost:

$22

About the Event:

Join Sandy Hartwell of Heart-Well Women's Integrative Health Coaching for a night of nourishing conversation about Mindful Eating Around Holidays.

• Introduction and complimentary Tea
• Sandy will begin talking about our relationship with food and how we use food to soothe ourselves
• Journal prompt
• Time for sharing
• Holiday stress eating and general indulgences
• Actionable tips on how we can be more mindful of how our body is feeling in relation to how we're feeding it
• Chocolate Mindful Eating exercise
• Close with general sharing

The end of the event will allow time for casual conversation and Q + A.

About Sandy:

I founded Heart-Well Fitness in 2004 as a personal trainer. After diving deep into the science and psychology of weight loss, I created Happiness Solution for Bodies to help hundreds of women from all over the world overcome their obsession with food and exercise (just like I did).

Now I’ve added Happiness Solution for Life, a support and accountability group, to help women maintain the healthy lives they’ve created with more energy, confidence and freedom to say HELL YES to life’s big adventures. Find Sandy at www.womenshealthcoach.net.