Hatha Harmony: Tween & Teen Yoga for Mind and Body

In this class, tweens will embark on a journey of self-discovery, and explore the practice of Hatha yoga tailored specifically for their age group. Through a blend of gentle postures, mindful breathing exercises, and relaxation techniques, tweens will cultivate strength, flexibility, and inner peace. This class is designed to promote physical well-being while nurturing emotional resilience and mental clarity. Join us as we flow through sequences that encourage balance, focus, and self-expression, creating a supportive and inclusive environment where tweens can thrive both on and off the mat. No prior yoga experience is necessary—just bring an open mind and a willingness to embrace the joy of movement and stillness alike. Come discover the transformative power of Hatha yoga with us!