Gratitude & Yoga for Kids

Welcome to our Gratitude & Yoga for Kids Class, a special session designed to nurture the hearts and minds of our little yogis while promoting gratitude and mindfulness. This engaging and fun-filled class is perfect for children aged 4-9.

During this 45-minute class, our certified yoga instructor will lead the children through a series of gentle yoga poses and exercises tailored to their age and skill level. The class begins with a calming and centering breathing exercise to help the children become fully present in the moment.

As we flow through various yoga postures, we encourage the children to express gratitude for the wonderful aspects of their lives. This can be done through simple and child-friendly practices like sharing something they are thankful for or creating a "gratitude circle," where each child takes turns sharing a moment that made them happy. This fosters a positive atmosphere and teaches the importance of recognizing and appreciating the good things in their lives.

The class also includes interactive games and storytelling, making the yoga experience both enjoyable and educational. We can provide mats and props suitable for young yogis, ensuring their comfort and safety.

Our Gratitude & Yoga for Kids Class is not just about physical fitness but also about nurturing a positive and grateful mindset in our young participants. Join us and watch your child develop strength, flexibility, and a heart full of gratitude in a playful and enjoyable environment.