Flow & Flex Yoga with Weights

*Please read event details prior to RSVP'ing. 

Limited to 13 guests. 

RSVP & payment is required.

What you need to know:

Wear clothes you can move in & bring a mat

Cost:

$25

 Join Tanessa for this Yoga with Weights workshop:

This hybrid practice combines a vinyasa yoga flow with isolated strength training. Option to use 2 to 5 lb hand weights or no weights at all; the body benefits either way! This 60 minute workshop will leave you feeling strong, sturdy, and sassy. 😉

Read more about Tanessa:

My goal is to help make yoga approachable for all. My teaching style is light-hearted and authentic, doing away with any fussiness or formalities and just getting to the heart of what you and your body truly need.