Essential Yoga Workshop

Please read entire event details prior to RSVP'ing. Space is limited to 13 guests. 

Registration and payment is required to secure your spot.

What you need to know:

Wear comfortable clothes

Bring a mat & water

Cost:

$50

About the event:

One must first release to receive and space for the new. This workshop helps to increase energy and calm the mind, while the oils assist in emotional healing, releasing stagnant energy, feelings, or blockages. Accessible backbend poses are included to assist students in letting go of difficult feelings. Four of the essential oil blends used in this workshop -Citrus Bliss, Adaptive, doTerra Serenity and doTerra Balance -are part of doTerra’s Mood Matrix emotional healing oils. This workshop fosters physical, emotional, and spiritual healing. The combination of oils and yoga provides a cathartic experience that can be woven into any therapeutic style of yoga to create emotional balance.

About Tracy:

I am Tracy from All Connected Wellness, LLC based out of Chicopee, MA. I have been in the education field for over 30 years specializing in Early Childhood however; in 2020, like most of us being stuck at home, the struggle mentally, physically and emotionally had taken its toll on not only on me but my family, especially my eighteen year son who now needs to learn through a computer and will be missing all those things seniors do their final year of high school. I found practicing yoga daily helped me stay calm, focused and present in the here and now. I become yoga certified during this time and my goal is to help those needing to find "normalcy", self care, focus and finding space to be present to make it through each day successful. We have to take care of ourselves so we can continue to help others.