Community Karma Kundalini (Sun) Yoga with Jen
Sat, Sep 16
|Historic Yoga
Kundalini yoga can be a great stress management tool. Research shows it also may help reduce anxiety and insomnia as well as improve cognitive function!
Time & Location
Sep 16, 2023, 9:30 AM – 10:30 AM
Historic Yoga, 58 Main St, Sturbridge, MA 01566, USA
About the event
Heal yourself as you help heal others! Calm your mind, feel uplifted & energized. Come for community Kundalini Yoga. A portion of the proceeds collected from each class will be donated to charity.
KARMA KUNDALINI CLASS OFFERINGSClasses are offered 9:30-10:30 every other Saturday as Karma Yoga.
Give what you can.
Click below to give online
or give in-person the day of class.
A portion of donations are given to NamaStay Sober.
Music, mantra, and chanting are part of each class. Learn more here.
Next class: 9/16 (9:30-10:30A)
Cost: Pay from the heart.
Traditionally the sun has been a symbol of intensity, fierceness and movement. This class , known as SUN, encourages you to tap into your power and harness your strength. Yoga sequences (kriyas) that build heat as well as energizing meditations and yogic breath are the focus of this class.