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Fri, Oct 27

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Historic Yoga

Candlelight Yoga with Yoga Nidra

Join Jen Songer at Historic Yoga for Candlelight Yoga with Yoga Nidra

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Candlelight Yoga with Yoga Nidra
Candlelight Yoga with Yoga Nidra

Time & Location

Oct 27, 2023, 6:30 PM – Oct 28, 2023, 8:00 PM

Historic Yoga, 58 Main St, Sturbridge, MA 01566, USA

About the event

This class is designed to help reduce stress and calm the body and mind for deep relaxation. We will begin with gentle yoga postures, using props to passively stretch and open the body. Class will end with a 20 min. Yoga Nidra practice. Yoga Nidra is a method of withdrawing the senses to reach the deepest recesses of the subconscious mind, where you then plant an intention (sankalpa) for transformation and healing. 

Cost:

$20 (cash, check, or venmo/@jensonger) 

Please email jensongeryoga@gmail.com to reserve your spot.

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