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Fri, May 31


Historic Yoga

Beyond Kegels: A Pelvic Floor Wellness Night

Sol Pelvic Wellness Studio Presents a Pelvic Floor Wellness Night. Come gather and learn beyond what you think you know or do not know about Kegels. Just because something is common does not always mean it's normal.

Beyond Kegels: A Pelvic Floor Wellness Night
Beyond Kegels: A Pelvic Floor Wellness Night

Time & Location

May 31, 2024, 6:30 PM – 8:00 PM

Historic Yoga, 58 Main St, Sturbridge, MA 01566, USA

About the event

SóL Pelvic Wellness Studio Presents


  • Have you ever peed your pants with a simple laugh or sneeze?
  • Do you get nervous to have sex because it can be painful?
  • Do your period cramps keep you stuck in bed?
  • Are you struggling with constipation?

If so, you may have pelvic floor dysfunction! Join me for a women's night where we discuss all things pelvic floor health.

What to Expect:

  • Expert-led discussions on pelvic floor health, ensuring you know what is and what is not "normal".
  • Connect with like-minded women in a supportive and uplifting environment. Share experiences, ask questions, and build a community that celebrates the strength of every woman.
  • Engage in guided stretches and mobility exercises aimed to enhance pelvic flexibility and strength.

"Beyond Kegels" is not just an event; it's a celebration of women coming together to prioritize self-care, knowledge, and connection.

Friday, May 31 | 6:30 - 8:00 PM

$40 / person

Historic Yoga

58 Main St, Sturbridge, MA

Membership Offer
Buy a membership and get up to 15% off this event at checkout


  • Beyond Kegels

    +$1.00 service fee



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