Beats & Breath: Hatha Yoga with a 2000s Hip Hop twist

Throughout the session, you will be guided through traditional Hatha Yoga postures, focusing on alignment, strength, and flexibility. As you flow through each pose, the infectious rhythms of 2000s hip-hop will uplift and energize you, creating a dynamic and empowering atmosphere.

Whether you're a seasoned yogi or new to the practice, this class is open to all levels. Cosley will provide modifications and adjustments to ensure that everyone can fully immerse themselves in the practice, regardless of their experience or ability. Expect to leave feeling rejuvenated, grounded, and inspired, having experienced the powerful union of ancient wisdom and contemporary music. Join us for a Hatha Yoga class like no other, where movement meets music and transformation awaits.