Yoga For Health
All levels welcome! Enjoy this energizing yoga flow on Tuesday evenings
- 1 hr1 hour
- 18 US dollars$18
- Historic Yoga
Join our Tuesday evening yoga class. Beginner to Intermediate level welcome. This weekly yoga class is Embodyoga style Hatha yoga flow that emphasizes posture, mobility & stability. Students are led through poses one at a time where they can connect to their breath and feel the pose in their body before moving onto the next pose. Yoga from the inside out- embodiment. Additionally, Bethany is an Ayurvedic Health Advisor and weaves safe whole health tips into teaching. Access to the Historic Shop is also available after class. Modifications and props are always recommended.
58 Main St, Sturbridge, MA, USA