Wed Pilates Mat All Levels (Salina)

Service Description

Join Salina for this Pilates Mat flow class. Wednesdays at 6pm. All levels welcome. Salina's classes are vibrant and inviting. Come see why! Pilates is a mind-body exercise that challenges your core and sculpts lean muscle. Pilates is an effective and low-impact workout, great for all levels of fitness. It is an especially good routine for beginners, improving everything from flexibility and balance to circulation and muscle control. Pilates combines core stabilization, strength, flexibility, balance and proper alignment with concepts like mindfulness, breathing techniques and fluidity of movement.