Tue & Thu Sunrise Stretch (Kathleen)

Service Description

Start your day in our Sunrise Stretch class with Kathleen. We will begin our day with mindfulness and gratitude, with setting an intention, full body stretching, and a gentle, but energizing flow to heat up the body. Ending the practice with a return to our intentions and peaceful focused breathing. This class is a great way to start your day with gratitude, mild movement, and a joyful mindset. This class is for you! Suitable for Beginners Enhance Flexibility Calm Your Mind and Nervous System Trauma informed practice Breathing techniques