Release & Restore Yoga 12/15 10am (Jen)

Service Description

This class will begin with a 30-minute yin practice. Yin yoga is often referred to as the quiet practice. Poses (mostly done on the floor) are held for longer periods of time in order to target the connective tissues in the body. We will then continue to unravel tension in our bodies using ball-rolling techniques. We will end with a 30 min. restorative yoga practice in order to leave feeling completely restored. Investment: $25 Please email jensongeryoga@gmail.com to register