Release & Restore 5/4 11am

Service Description

Experience deep relaxation and stress relief with our Release & Restore class. This class will begin with a 30-minute yin practice. Yin yoga is often referred to as the quiet practice. Poses (mostly done on the floor) are held for longer periods of time in order to target the connective tissues in the body. We will then continue to unravel tension in our bodies using ball-rolling techniques, ending the session with a 30-minute Restorative yoga practice for transformation and healing. $25 (cash, check, or venmo/@jensonger) Please email jensongeryoga@gmail.com to reserve your spot.