Prenatal Yoga Circle (May Pop-up)

Service Description

Historic Yoga offers a specialized Prenatal Yoga Circle. Our Prenatal Yoga Circle helps in preparing for the birthing process both mentally and physically with a focus on safe movements; practicing strengthening, stabilization, and allows space for the emotional changes that come with this special time. Join the creator of Historic Yoga and mama of 3, Bethany, to support your own Pregnancy Journey. Bethany’s training in Birthing Mama Prenatal and Postnatal Yoga & Wellness equips her with knowledge to guide you to safely move with your growing belly. In our classes, we instruct functional movements to help move more optimally with our bellies, safely support the lower back and core, and how to prevent injury from pregnancy related hormones. Beyond the physical, we practice pregnancy safe breathing and connecting inward with baby and the inner strength and mind shifts needed when the time comes to bring baby into the world. This class is specifically designed to provide support through the physical and emotional changes during pregnancy. Join us to connect in a nurturing environment tailored to your needs. Whether you are in your first trimester or about to welcome your little one, Historic Yoga is here to support you on your pregnancy journey. *Resources are provided throughout and emailed to participants after. Invest in 2 pop-up sessions at discount $50 or drop-in for $27. Dates are 5/18 & 5/25