Pilates Mat with Salina (weekly)

1 hour
18 US dollars
Historic Yoga

Service Description

Join Salina Thursdays at 9am at Historic Yoga for this Pilates Mat flow class. Pilates is a mind-body exercise that challenges your core and sculpts lean muscle. Pilates is an effective and low-impact workout, great for all levels of fitness. It is an especially good routine for beginners, improving everything from flexibility and balance to circulation and muscle control. Pilates combines core stabilization, strength, flexibility, balance and proper alignment with concepts like mindfulness, breathing techniques and fluidity of movement.

Upcoming Sessions

Contact Details

58 Main St, Sturbridge, MA, USA
508-768-7253
align@historicyoga.com