Mon Chair Yoga (Kristen)

Service Description

Historic Yoga is now offering Chair Yoga, an adapted practice that utilizes gentle yoga poses using a chair for support. This class focuses on flexibility, balance, breathwork, and meditation, making it accessible to all. Whether you are new to yoga or have physical limitations, Chair Yoga allows you to enjoy the benefits of yoga if there are limitations of traditional floor poses. Discover the power of meditation, breathwork, and relaxation in our Chair Yoga classes.