Fri Embodyoga - All Levels (Emily)

Service Description

This class is a class focused on the principles of Embodyoga. We will ground into natural supports to release tension and cultivate the body-mind connection. Floor postures will be incorporated toward the end of class with longer holds. We’ll end with pranayama (breath work) and/or mediation. This class is great for anyone who wants to start the day with centering and movement, and athletes who want to work on mobility.