Friday Flow - All Levels Flow (Emily)

Service Description

Join Emily at Historic Yoga to get your morning yoga in. This class focuses on moving through poses mindfully, embodying each pose by moving intentionally from one to the next. Students get a chance to gain confidence and feel supported in each pose with options to advance or work where they’re at. Whether you're a beginner or have an established practice, we welcome you to explore whole body movement, mindfulness, and alignment by experiencing the transformative power of yoga.