Free Yoga Classes 12/8 & 12/29

Service Description

12/8 Slow Flow Kristen guides strong, mindful movement. Join us as we practice building physical and mental strength slowly, safely, and with soft attention. Friendly for all levels. Begin or advance your yoga practice using stable, strong and safe movements that allows you to tap into your inner strength. Kristen’s experience and supportive approach makes every class a transformative experience. 12/29 Gentle Yoga Gentle yoga is a Historic Yoga studio favorite. All levels welcome. Students will be guided through a series of poses that flow together to build strength, flexibility, and stamina all while moving in and out of poses gently. Class ends with a relaxing Savasana to integrate and allow the body to enjoy the benefits of attentive movement.