Free Yoga Class 3/30

Service Description

Even though they are Free, signup is required for each class due to limited space. Each date is a separate registration. 3/30 Kristen will be offering 30 minutes of Gentle Yoga and then will transition into a 30 minuteguided Yoga Nidra session, often referred to as "yogic sleep." Here, you’ll be gently led into a state of deep relaxation.