Free Yoga Class 1/19 10am

Service Description

Even though they are Free, signup is required for each class due to limited space. Gentle yoga is a Historic Yoga studio favorite. All levels welcome. Students will be guided through a series of movement in a Hatha flow to build strength, flexibility, and stamina all while moving in and out of poses gently. Class ends with a relaxing Savasana to integrate and allow the body to enjoy the benefits of attentive movement.