Free Gentle Aroma Flow Class 7/15 6:15p

Service Description

Even though they are Free, signup is required for each class due to limited space. ***If you cannot make it, please remove yourself so others can join. Unwind with Gentle Yoga and Aromatherapy (scents are diffused to be subtle and safe). A gentle yoga class with the benefit of aromatherapy. All levels welcome. Students will be guided through a series of poses that flow together to build strength, flexibility, and stamina while enjoying the healing benefits of essential oils from a diffuser. The oils change each class. Ending with a relaxing Savasana, students will be offered an essential oil mist of the featured oil of the day. Essential oils have been proven to help reduce anxiety, inflammation, nausea, headaches, and improve sleep.