Candelight Yoga w/ Yoga Nidra 11/7 6:30
Join Jen Songer at Historic Yoga for Candlelight Yoga with Yoga Nidra.
Service Description
This class is designed to help reduce stress and calm the body and mind for deep relaxation. We will begin with gentle yoga postures, using props to passively stretch and open the body. Class will end with a 20 min. Yoga Nidra practice. Yoga Nidra is a method of withdrawing the senses to reach the deepest recesses of the subconscious mind, where you then plant an intention (sankalpa) for transformation and healing. Cost: $20 (cash, check, or venmo/@jensonger) Please email jensongeryoga@gmail.com to reserve your spot. *Payment is required to attend.
Upcoming Sessions
Cancellation Policy
Due to the specialized nature of events and the time it takes facilitators to prepare and travel, Historic Yoga adheres to a nonrefundable ticket policy.
Contact Details
58 Main St, Sturbridge, MA, USA
508-768-7253
align@historicyoga.com