Beginner Yoga Popup 10/13 9am

Service Description

This popup class is held to allow beginners to experience yoga in an unintimidating way. Yoga can be a transformational practice to begin your physical or meditation journey. Beginning a yoga practice helps to observe the mind, by bringing focus into your body and moving with the breath from posture to posture. Yoga can help to improve the physical stature as well as extending beyond into how we move through life. Yoga brings awareness to our breathing patterns, our patterns on and off the mat, and our lifestyle habits. Awareness and aspirations are a common theme in many yoga practitioners lives, which is why it can be a helpful practice to begin seeing the lifestyle changes that we seek within reach. In this class, movements are broken down so that students can learn to feel the pose in their body before moving onto the next. Many students appreciate the insight into how to do each pose instead of moving in and out and being left to wonder if done "wrong" or if there is more to explore. Questions are allowed and welcomed to help students learn the practice and feel confident in their ability.

Cancellation Policy

Due to the specialized nature of events and the time it takes facilitators to prepare and travel, Historic Yoga adheres to a nonrefundable ticket policy.

Contact Details

• 58 Main St, Sturbridge, MA, USA

  508-768-7253

  align@historicyoga.com