Baby & Me Yoga Circle (April Series)

Service Description

***Skips Easter on 4/20 We are excited to offer a specialized Baby & Me series led by Historic Yoga creator Bethany designed to support new mothers and their babies during the early postpartum journey. Our Postnatal Yoga Circle focuses on gentle movements that aid in the healing process post-birth and help navigate the emotional changes that come with this special time. In addition to this being her 3rd baby, Bethany's training in Birthing Mama Prenatal and Postnatal Yoga & Wellness equips her with knowledge to support mothers to safely reconnect with their deep core & pelvic floor awareness, providing movements to support lower back and regain stability while holding baby. Class will allow time for mamas to share their motherhood journey for circle support. Join us to nurture your body, mind, and bond with your little one in a supportive and welcoming environment. *Pregnancy friendly also welcome! *Recommended ages newborn to precrawlers (if you have a more active aged baby and are interested- please reach out to Bethany to discuss if this class is a fit). Time will allow for sharing, movement, and resources are provided during and at the end of the series. Invest in all 3 sessions at discount for $70 or drop-in for $25. Dates are 4/6, 4/13, 4/27